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remember, your body can only absorb about 25 grams of protein at a time! If you're loading up all at once, you're wasting it.
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varies...unless someone can tell me how you measure it..
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also tofu, beans of all types, and nuts are great sources of protein. Great for vegetarians or anyone looking for cheaper sources of protein (meat can get a bit pricey)
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good for veg, but meat is better alternative for non veg. beans and bread and nuts all have protein but you'd only be absorbing less than half of the protein. tho if you eat truckloads of this then there'd be no problem