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And, well, I can physically lift the fukll stack on all of the resistance machines, but if I lift it once its bloody hard work and I dont want to do it again.
I would go for whaveter wight feels heavy but not unbearable, and lots of reps. and just feel yourself get stronger. If you do a set and you dont feel nothing, just take the nest weight and do it again.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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