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Well, I dont know if this will help
I normally work on the resistance machines, and I choose a low weight, like 60 lbs, on each machine, and do 3 lots of 15 reps, or 20 if it doesnt hurt at 15.
But I am trying more to lose weight and tone up.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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