View Single Post
Old 07-11-2004, 03:22 AM   #2 (permalink)
Trisk
Insane
 
Well I'm assuming you're a guy because you want to start building up muscle...so I can't really give you advice about that. I'm a girl and I *dont* want to build up muscle so I only lift light weights.

But...when I first started going to the gym regularly and stuff, I got a trainer to teach me the basics. If you're really not sure what you should be doing, a trainer is good to have once or twice. It's worth the money. A trainer will teach you about all the equipment, how to use it correctly, what types of lifts are good and probably help you figure out how heavy your weights should be and how many reps you should do. Bad form is never good in the gym and doing things wrong can lead to injury...

Usually, for me though, I just push myself to the limit each time. Don't lift weights that are too heavy for you because usually less weight + more reps are more effective than more weight + less reps. Weights that are too heavy can mess up your form.

I usually alter what I'm doing from day to day\. Some days, my body is just too tired to do, let's say, 50 reps of some lift. I don't get down about it. I just do as many as I can. KNowing your limits is good.
You should pretty much just feel when you're ready to inrease the amount of weights you can handle. If you find yourself able to lift more and more reps of your current weight and it feels to easy than switch....or you could just try the heavy ones after a few weeks and see how it feels.

Last edited by Trisk; 07-11-2004 at 05:04 AM..
Trisk is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360