creatine is fine, as long as you A: limit your intake, exessive amounts cause unnecesarry stress on your kidneys which can lead to problems.
B: start slow and discontinue use if your stomach/body does not agree with it, and dont use at all if you have kidney problems.
without getting into all the details and a big pro/con arguement, however, i will just say that creatine supplements are not necessary among the average person, in my opinion creatine supplements should only be utalized by proffesional athletes looking for anything to give them that extra edge/ burst of energy to compliment their workouts.
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