someone posted a link to www.abcbodybuilding.com hope I got it right. go to the routines page. I found an excelent workout for calves.
you have to get into a mentallity that its you against them. Mine have responded. I am gonna contine to kick the asses until Iam satisfied.
work them past the pain as they are short twitch muscle and in the pain factor is where they are going to grow.
__________________
"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989
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