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While I was a rescue climber in Iceland I had to stand at the bottom of towers for 4+ hours at a time with not much to do but wait by a radio and made sure no one fell. I would do calf exercises during that time and after I while I noticed a different (they looked better, though I'm not sure they would qualify as bigger). I would do 3 sets, first set would be 200-300 on both feet, then 100-200 standing on each leg.
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Roses are red, violets are blue, I'm a schizophrenic and so am I.
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