Go with what the manual says. The manufacturer put more thought into the reccomendation than any advice giver has. Also, those at the manufacturer's have engineering degrees.
I like Boner's idea. I usually drop the pan, but that doesn't empty the torque converter. I think those stupid wire mesh "filters" are hardly deserving of the name "filter."
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I can sum up the clash of religion in one sentence:
"My Invisible Friend is better than your Invisible Friend."
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