Just keep in mind one thing... Your brain can only get energy from glucose, which you get from carbohydrates. You need about 30-40g of carbohydrates a day solely for this function. That is only 120-160 calories. Be sure you are getting at least that much - it's only 6-8% of a 2000 calorie diet.
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seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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