|
I am personally not a fan of Atkins. Mostly because of the reasons stated before. I just can't convince myself that a pound of bacon is better for me than a bowl of cereal.
I have been on a mission to reduce my body fat % lately and it has been going very well. All i've been doing is exercising a lot (keeping my normal weight lifting routine but adding in some intense cardio at the end of every workout) and eating well. Lot of chicken salads. Tuna sandwiches. Chicken stir fry's. Healthy all the time. Whole wheat bread only. Avoid fried food. Lots of chicken. Eat many small meals a day. I try and eat every two hours to keep my metabolism up.
I would just go with the tried and true method. All it takes is some determination. You will drop the pounds.
__________________
"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
|