|
Skipping (using a jump rope) is ideal for calf development, awesome cardio workout aswell. We use a jump rope in my dojo for at least 15-20 mins a week.
__________________
'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
|