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Boo · 07-06-2004, 11:16 PM

I have done Atkins. It works. The menu is critical. If you cheat you start over. It has become very obvious that people do not read the book or practice Atkins. They practice their own version and get poor results or create their own health problems.

If you are serious about losing weight, read everything on this page. Then decide for yourself.
http://www.atkinsdietbulletinboard.c...0e0e7dd9a77652

I suggest Atkins for 2 weeks then LOW GI foods for 2 weeks. It is easier than trying to stay in induction for a long time. I also believe that it makes the diet healthier.

A also try to eat oatmeal at least once a day when not in induction.

Remember that all alcohol will be burned before fat, so drinking will almost completely stop weight loss.

07-06-2004, 11:16 PM	#12 (permalink)
Boo Leave me alone! Location: Alaska, USA	I have done Atkins. It works. The menu is critical. If you cheat you start over. It has become very obvious that people do not read the book or practice Atkins. They practice their own version and get poor results or create their own health problems. If you are serious about losing weight, read everything on this page. Then decide for yourself. http://www.atkinsdietbulletinboard.c...0e0e7dd9a77652 I suggest Atkins for 2 weeks then LOW GI foods for 2 weeks. It is easier than trying to stay in induction for a long time. I also believe that it makes the diet healthier. A also try to eat oatmeal at least once a day when not in induction. Remember that all alcohol will be burned before fat, so drinking will almost completely stop weight loss. __________________ Back button again, I must be getting old.