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i don't think atkins is "unhealthy." i don't know how good it is for you long term, but i've never seen any studies that have shown it to have any negitive effects, if done properly. that doesn't mean binging on bacon and fried foods though.
eat fish, poultry, watch your saturated and trans fat intake, drink lots of water. sunflower seeds (still in the shell) are a great snack. red meats okay, but have that be every once in a while as opposed to often. there are also a lot of low carb food products being made these days, i've seen low carb pasta even.
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shabbat shalom, mother fucker! - the hebrew hammer
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