Quote:
Originally posted by Strange Famous
it gives you high cholestoral and so on
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Say what? Says who?
I did Atkins for six months last summer and lost 40 pounds. My cholesterol didn't budge. The people that hurt themselves are those that "cheat". You can do damage putting yourself into and out of keytosis repeatedly.
Stay under 10 grams of carbs a day for the first two weeks, and make sure the carbs you do ingest come from healthy veggies like corn and peas.
You'll be amazed at the results.