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SiNai · 07-05-2004, 02:36 PM

Haha, that link looks familiar..

I did that exact same program you are looking at, apeman, 3 times a week opposite my lifting workouts, 3 weeks of beginner, int., and adv., and I'm positive I can jump higher, and my calves look fearsome. Highly recommended..

[Edit]: By the way, beginner is easy. Int and Adv start to get challenging- about as hard as HIIT sessions, with exercises telling you to "do as many as you can" and such..

07-05-2004, 02:36 PM	#8 (permalink)
SiNai Dreams In Digital Location: Iowa	Haha, that link looks familiar.. I did that exact same program you are looking at, apeman, 3 times a week opposite my lifting workouts, 3 weeks of beginner, int., and adv., and I'm positive I can jump higher, and my calves look fearsome. Highly recommended.. [Edit]: By the way, beginner is easy. Int and Adv start to get challenging- about as hard as HIIT sessions, with exercises telling you to "do as many as you can" and such.. __________________ I can't seem to remember now What it was like- to live life, before you.. symbiont