if there was such a guide it would make alot of things obsolete. ie Drinking/porn/rebounds/ blocking your caller id (for those drunken 3am "I want you back!" or " Can we have sex just 1 last time!" calls)
Either way you have to go through each stage 1 at a time. From what you have posted I wouldn't worry about the "friendship" it appears that the only one worried about it is you.
As far as living together for the next little while give your selves some space. you can't expect each other to bounce back from being a couple to friends and not living together in just a week and half.
__________________
"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989
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