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First of all, changes start with our thoughts. We must see our thoughts and decifer whether the thoughts we have now work for us. If not, change those thoughts- once you do that, the *doing* part will naturally fall into place. Ever heard of the saying "In order to do, first you must be." I know that can seem confusing or difficult, but try it for a day. Every thought you have, observe it and ask if it is something you like or not. If not, choose a thought that will work better for you. Rehearse that thought like a broken record- write it down if you choose to. Thoughts are energy put into motion- so before we can do anything, we must think- and BE it- first.
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