There's an old joke that says. Doc, it hurts when I do this. And the doctor responds, OK, don't do that.
If it bothers you to discuss family with anyone other than the doctor, then don't do it. Don't repress it completely, because that doesn't help you. But if people are just dumping on you, tell them to stop, that you have to think about yourself right now.
YOU are what is important, and your children.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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