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Kick ass advice, you people are great. One more question, and I will stop bugging you. I am getting mixed advice regarding eating before lifting weights, most people say I have to eat first, but some say I dont. The book I read says to do it on an empty stomach. I dont want to do it on a empty stomach and end up losing muscle rather than gaining it, but now im confused. So my question is, Eat before or after lifting?
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