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dualman7 · 07-01-2004, 05:02 AM

I am coming over for some of that food!

I have been strength training for about 2 years, so I have some muscle mixed in with some fat and it adds up to a glass half full/half empty scenerio. I have decided to use the summer to drop the fat, while also trying to maintain the muscle, that is why i am drinking a protein shake before, and one after a workout. These past 3 weeks I have been doing a lot of cardio. Now I am hoping that along with a good diet, ill be on my way towards my goal of 190.

Thanks for the reply.

07-01-2004, 05:02 AM	#3 (permalink)
dualman7 Crazy	I am coming over for some of that food! I have been strength training for about 2 years, so I have some muscle mixed in with some fat and it adds up to a glass half full/half empty scenerio. I have decided to use the summer to drop the fat, while also trying to maintain the muscle, that is why i am drinking a protein shake before, and one after a workout. These past 3 weeks I have been doing a lot of cardio. Now I am hoping that along with a good diet, ill be on my way towards my goal of 190. Thanks for the reply.