i haven't started yet, but i went for a run yesterday and my (unfit) legs coped ok ... so i'm gonna try today and see how it goes
from looking at the site, the beginners version involves stuff like jumping onto and off a box, taking big bounds with one or two legs... it looks a good way to beat your legs into shape
from the "weightless exercises" thread:
Quote:
Originally posted by rockzilla
You could try some Plyometric exercises. It involves lots of jumping over boxes and the like to increase your jumping power and running acceleration. The upper body stuff involves throwing and catching medicine balls, so I'd keep away from that for now.
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cheers for pointing me that way guys
EDIT: damn the link highlighting on this board! this is the link, it's in the quote but you can't see it : LINK >>>
Plyometric exercises