Quote:
Originally posted by Rdr4evr
[B]I didnt know about the water thing, everytime I get hungry I normaly try to eat a fruit or vegetable, which leads me to my next question: I read somewhere that you should only eat apples and oranges because most fruit is not good if you are trying to lose weight, since you are successful, is this true?
|
it depends on the fruit. tropical fruits like pineapple and watermelon are high GI so you wouldn't want those. apples berries pears are low. there should be a list somewhere on the net.