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Old 06-30-2004, 09:35 PM   #12 (permalink)
coash
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Quote:
Originally posted by Rdr4evr
[B]I didnt know about the water thing, everytime I get hungry I normaly try to eat a fruit or vegetable, which leads me to my next question: I read somewhere that you should only eat apples and oranges because most fruit is not good if you are trying to lose weight, since you are successful, is this true?
it depends on the fruit. tropical fruits like pineapple and watermelon are high GI so you wouldn't want those. apples berries pears are low. there should be a list somewhere on the net.
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