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Running is something that i have taken up in the last couple of years. i feel real good after i run, but one thing i try to do is run a race here and there like vizzini mentioned. my goal this summer was to try and run 3 races: 5 mile, 10k(6.2 mile) and then a half marathon. it really helps me keep going. i need the goals. then each race i have goals...the 5 mile i wanted to do under 40 mins and i did it in 38, this weekend i will run a 10k and my goal is under an hour. it takes a lot of time though, from when i come home from work, i will kill about and 2 hours, with stretching the run, usually 3-6 miles and then stretching again, then shower.
anyway..i think goals are good. i have tried mixing in a bike workout, but thats more time.
ramble on....
mr b
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"There's an old saying in Tennessee -- I know it's in Texas, it's probably in Tennessee --that says, fool me once, shame on ... shame on you. Fool me ... You can't get fooled again." - G.W. Bush quoted by the Baltimore Sun - Oct 6, 2002
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