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I am 21 and recently just rid myself of the phimosis problem. I did not use circumcism. Every morning I would pull my foreskin back as much as I can, then restore it when I am in the shower. Do this repeatedly for like 3+ weeks or so. After you get out of the shower always leave your foreskin back and apply lubricant on it. When it feels like you glans will kill you, restore the foreskin back until your soreness is gone somewhat. Continue this process, it works well on me. Remember to eat lots of vitamins, proteins, and minerals so that your foreskin ring can grow and loosen up faster.
Good Luck!
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