maleficent

FIrst things first, I'd probably go to a doctor and explain to him/her what you are feeling. Some of what you are describing is symptoms of depression. You really want to eliminate anything medically wrong.

Once that's done, then break down what you want to do.

It can be overwhelming to try to do everything all at once, and you end up getting frustrated and not doing anything. Set goals for your self.

This week, you aren't going to go to the BK Lounge at all, you will attempt to eat healthier. Do that for four weeks. (I beleive it's been said that if you can manage to do soemthing for 28 days in a row, then it becomes a habit)

Next month, set your goal for working out 3 times a week.

Small goals are achievable and make then explicit goals, not just I want to lose weight - -What are you going to do to lose weight. Plan it out.

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