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Plyometric's..
Hey
anyone know anything about plyometrics? I've done a bit of research and want to start doing them..however, im not sure how I should put them into my workout routine...I've heard you should only do them 2-3 times per week
so can I just do them on any day? Or should I put them in with a leg workout and then another day?
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You don't like my point of view..but im insane
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