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You can either reach your breaking point physically, mentally, emotionally. etc.
It's going to be different for everyone, and different in every situation. What I consider my physical breaking point, the point where breath burns in my lungs, my muscles are on fire, and I can't take another step.. some one else may consider that a warm up
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"Life is possible only with illusions. And so, the question for the science of mental health must become an absolutely new and revolutionary one, yet one that reflects the essence of the human condition: On what level of illusion does one live?"
-- Ernest Becker, The Denial of Death
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