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I have sleep apnea and I have used a CPAP for several years. I also am lucky enough to have insurance or else I'd go without. One home remedy I've heard about is to take a pocket tee shirt, remove the pocket and sew it in the middle of the back. Then take a tennis ball and sew it into the poscket. The rationale is with the ball there, you can't sleep on your back and are forced to sleep on your side. This reduces your chance of snoring and sleep apnea.
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I venture to suggest that patriotism is not a short and frenzied outburst of emotion but the tranquil and steady dedication of a lifetime.
- Adlai Stevenson
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