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My solution for a nice strong back
I do endurance road cycling, so my back is pretty beat up on the daily. I suggest building ur abs as tight as u can, then start doing those situps where you got someone holding your legs down while from your groin and hip area is suspended over a table or bench and you are using your back to pull your upper body into a horizontal position. This has your own body weight working for you against gravity. I feel good doing this instead of weights. Try it, but don't neglect the abs, cause that helps you to pull up.
pom[COLOR=sienna]
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