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I've had that from time to time, and all the subject matter i've read indicates it's usually caused by stress or other matters that affect the brain.
As someone who's suffered from night terrors alot, the best thing you can do is try to find a way to snap yourself out of it voluntarily.
My way is to jerk my head to the left, which brings my arms and legs into a fetal position by some random reason, and totally wakes me up. I still get the terrors from time to time, but i know i can get out of them, which helps.
You should also know that most people do grow out of them, albeit at a late stage. There are very few documented cases where people will have them all through their lives.
If you do feel concerned, do go visit a specialist on the matter, they may be able to help further.
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