| 
	
		
		
		
		 Me too, a little bit of stiffness and the odd ache i like to take as a good workout, but too much indicates that i just messed up. 
 
Soreness lasting 24-72 hours also indicates that there has been some minor muscle damage (beyond what you want), which isn't good for anyone. 
		
		
		
		
		
		
	 |