Quote:
Originally posted by mearle
how long should a distance run for endurance last?
at the mo i run for about 35 mins at the gym on the cross trainer and sprint every 30 seconds. I get REAL sweaty
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that sounds good, but running outside is way better than running on a machine. try it, and compare.
for instance, a machine won't help you strengthen the muscles in your legs that help you turn suddenly, which must be useful in soccer. also a machine is slightly easier I think.