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Church · 06-23-2004, 10:07 PM

Ok all,

I am calling upon the TFP for help. I have recently joined an upper scale gym, and I would like to change my body. I know it won't be a fast process, but I would like to get some help.

My current stats:

6'1"
190 lbs
36" waist
medium gut and slight man titties

I would mostly like to get rid of the gut and chest fat, but also coem down a few sizes.

Can anyone give me a starting workout plan (I have access to almost any machine), including machines, cardio, and diet?

Oh, and I would also like to gain more muscle as well. If you need any more info, let me know.

Thanks!

06-23-2004, 10:07 PM	#1 (permalink)
Church Tilted F*ckhead Location: New Jersey	Help me save my body... Ok all, I am calling upon the TFP for help. I have recently joined an upper scale gym, and I would like to change my body. I know it won't be a fast process, but I would like to get some help. My current stats: 6'1" 190 lbs 36" waist medium gut and slight man titties I would mostly like to get rid of the gut and chest fat, but also coem down a few sizes. Can anyone give me a starting workout plan (I have access to almost any machine), including machines, cardio, and diet? Oh, and I would also like to gain more muscle as well. If you need any more info, let me know. Thanks! __________________ Through counter-intelligence, it should be possible to pinpoint potential trouble makers, and neutralize them.