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I play pretty high level soccer. I also play out wide in the midfield so i run a shitload. I make sure i do at least one 6km or 30min run a week, plus my normal soccer trainings. Interval training is good aswell, but i would suggest trying to incorporate soccer related activities into your routine, getting touches on a ball etc. A skipping rope (jump rope) is also a great investment for your fitness.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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