I've been feeling extremely down on myself lately as well.. and one thing that I find really works is just .. doing something differently. I recently got myself a new evening job, just for a few hours a day, and no matter how terrible I go into that job, I almost always come out smiling. Its a 'terrible customer service job'.. but it seems that the people who are consistently nice to me seem to help me through the hard times.
I'm sure our sadnesses aren't really about the same thing, and I know not all remedies work .. but I really hope that some of the things suggested aid you along a little bit.
Best of luck to you, dear, and I hope things work out better for you in the near future.
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