Quote:
Originally posted by skier
probably interval. Everyone I know just says "Hit" training, so I associate it with impact. Crazy brain.
|
alright... HIT and HIIT are TWO different things.
HIT training has to do with weights (abbreviated sets, failure, yada, crap). Stands for High Intensity Training (even though it's not high intensity
)
HIIT is alternating the intensities in intervals. This is the cardio one that is greeat