Quote:
Originally posted by Qazwsxedc
true or false:
in order to know that you are obtaining the full benefits in a work out, you should be in pain the next day.
some ppl have told me that since i don't feel sore hte next day after a workout that i'm not doing a "proper" workout and that i've just plateaued.. is this true? should one ALWAYS feel sore after a workout??
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soreness is not an indicator of an effective workout, neither is no soreness. what IS an indicator is how much weight you lift the next time
