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Good for you. My advice to you is to make these health changes to your life, rather than just think you will lose the weight then go back to being who you were. This is why alot of crash diets dont work. My other advice is to incorporate long walking periods into your week where possible. You might find you really enjoy this time to think and study. Also, if you decide to start jogging, this is a great precursor to that.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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