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I had to lose 5 pounds in a few weeks for a competition, and I did 4 sets of 250 jumping jacks in a steam room at the YMCA. I wasnt in good shape when I started but a couple of days after the competition I ran a very fast 2 miles just because I was bored.
maybe try some steam room jumping jacks along with all your running.
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I'll bet you $5 that you read the previous word...
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