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I've heard from a variety of sources that upright rows are only bad if you go too far up. Otherwise they are just fine for you. Of course doing any exercise with improper form is potentially extremely bad for you. I also enjoy doing Arny's quite a bit. If it's good enough for Arnold, its good enough for me...
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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