Quote:
Originally posted by coash
rotator cuff injury waiting to happen if you do these
including an extra plane of motion is not necessary and will make you more prone to injury - hence a useless exercise. why not just do normal overhead presses instead.
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i disagree. i've never had a problem with upright rows, and i've never heard of anyone injurying themselves doing them.
as for whether arnold presses are useless or not, i don't know if the extra plane of movement does or does not really do anything. but there are bodybuilders who swear by them. i don't have the book with me that discusses them right now, but when i go home next week, i'll see what it has to say.