I have just recently met one of my goal sets, and now I have moved on to another. First I was in a mass & strength up stage. I did it, hit 230, started pushing some big weights. Now I want to lean up without losing the muscle mass. Current goal is to get the body fat % down to under 10. Don't think that will happen this summer though since summer = party and party = beer. Perhaps I'll just put on some more mass this summer and lean up afterwards
