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I started on May 30th 2004 at 5'10", 193 lbs with goals to get down to 173 lbs.
I'm currently 184 lbs and still losing (only 3 weeks in).
I've completely changed my diet. I won't eat fried foods or drink soda anymore. I'm getting a lot more protein, an equal amount of carbs, and hitting the gym 5 to 6 days a week now and I feel great already!
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