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has anyone said bent-over flys yet?
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bentover raises are isolations and won't compare to deads/chins/rows for back development
the best domain name in the business not the best info though. some of it is extremely flawed.
rotator cuff injury waiting to happen if you do these
including an extra plane of motion is not necessary and will make you more prone to injury - hence a useless exercise. why not just do normal overhead presses instead.