Grondar

Hiya everyone.

I would like to develop my chest and back, and was hoping you guys/gals could suggest some lifts and excersizes to develop these areas.

So far, I know of the Bench Press and Butterfly machine for chest, and Lat Pulldown machine and rowing machine for back..

Does anyone else have any suggestions on lifts or machines I can use to develop my chest and back?

I'd really appreciate this, because instead of implementing leg work into my workout, I'd rather focus more on my chest and back at this point.

Thanks in advance.

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"Yes, I rather like this God fellow. He's very theatrical, you know, a pestilence here, a plague there. Omnipotence. Gotta get me some of that." -Stewie