Every so often, a books cover will catch my eye, and I'll want to read the book. A few years ago, I came across this book, that had such beautiful cover art that I wanted to read the book. It was an inspirational book by a Mexican shamanic teacher and healer that provides a simple code of conduct for attaining personal freedom and true happiness. THe author is don Miguel Ruiz, the book is The Four Agreements.
The agreements are
1. Be impeccible with your words
2. Don't take anything personally (I'm still working on that one)
3. Don't make assumptions
4. Always do your best.
If you can find it in your local library, it's a quick a quick read, and one of most wonderful things about this book, that with the four agreements, if you apply them, and remember what's in the book, then you become free to love yourself.
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Maybe this is too personal to ask in this forum, however, are you getting any results at all from the year of therapy and medication? Because after a year, if you aren't seeing a result, maybe something different should be tried. I'd be pretty frustrated.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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