Quote:
Originally posted by ChasingAmy
Big legs can come with a small(er) ass by doing front squats. Puts more emphasis on the quads than anything. Do both front and rear squats with a moderately heavy weight and you will notice how much of a difference there is in regards to your glutes being used in each excercise.
Plus I found in my experience after using front squats for a month or two my rear squat increased quite considerably.
My penny or two!
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is a front squat, the exercise where you stand straight up and take one big step forward and kneel down?
conversely, hte rear squat is when you take a step back and kneel down?
sorry for hte newbie question. hehe