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Go to a track, run the "Ladder".
Run 100m. 10 second pause. Run 200m 10 second pause. Run 400 meter 10 second pause. Run 800m 10 second pause. then start over at the 100m.
(that's the end result...you might need longer pauses...we never got them)
I was also a big fan of running 200's back to back to back with a 15 second pause in between. It's rough, but you have to push yourself. It's such a mind of matter issue, its insane. You have to have your mind in the right place.
That's what our track coach did to us. But bear in mind, he was an ex Army guy, and was fucking crazy.
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