Thread: How to get fit really fast
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Old 06-16-2004, 10:04 PM   #1 (permalink)
mearle
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How to get fit really fast
hello
i need to get fitter for soccer as at the moment i can hardly last a game
I have heard that running at different speeds and stopping and starting like 'shuttles' are good for soccer fitness.
whats a way to get much fitter in a few weeks
thanks
any help will be appreciated
mearle is offline  
 

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