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here is what i do.....
make 4 egg whites put them in a wrap (whole wheat) add tomatoe and peppers or mushrooms....with a lil ketchup and fruit is a tastey meal
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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